We want to see you achieve your best,

and Granite Conditioning can help you get there.

Anyone can get a gym membership and enter a competition, but there is a big difference between competing and being a contender!

Starting your contest prep with Granite is a massive step in the right direction. Being in the right state of mind physically and emotionally are very important pre-requisites, but maintaining that drive and motivation and sticking to the plan are where a quality coach makes the difference.

Granite Conditioning provides a comprehensive Contest Preparation service.

Here’s what we can do for you

Advice and support

  • Guidance on what contests and what divisions should suit you as a competitor.
  • Support all week long via phone, text, email or Facebook.
  • Invitation to the private team Facebook group so you can access support and advice from other Granite competitors who understand what you’re going through.
  • My attendance and attention on the day of your show for your backstage support and preparation.
  • Planning for the unexpected with sewing kits, towels, tan top-ups, specific foods, pump-up equipment (if required), changing booth (if required), etc.

Training

  • Custom training plans.
  • Weekly 30min PT sessions.
  • A 20min HIIT session each week (for the last 12 weeks prior to your show).
  • Access to the Granite studio to do your own training any time the studio is open.

Nutrition

  • Custom nutrition plans.
  • Weekly weigh-in, skinfolds, tape measures.
  • Reverse diet coaching post-comp to return to normal without ‘blowing out’.

Progress tracking

  • Weekly analysis of results; reviewing nutrition and training to optimise your progress.
  • Fortnightly progress photos.

Posing

  • 4 supervised team posing sessions in the weeks before the show.
  • Access to the Granite studio to do your posing practice any time the studio is open.

Extras

  • Team Granite singlet and hoodie.
contest-prep-banner

What’s not included

  • Hair
  • Makeup
  • Tanning products (apart from top-ups on the day)
  • Posing trucks/bikini/suit (depending on division)
  • Shoes (if applicable)
  • Dedicated one-on-one posing instruction.

Cost

$290 upfront fee and $95 per week.

We’re happy to negotiate and customise our service, so if price is a concern, we can tailor a plan to suit you.

Ready to get started?

Or do you just want some more info?

Send us a message…

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… or give us a call…

M: 0448 884 162

… or drop by the studio.

A: 2/26 Birubi St, Coorparoo, QLD 4151